It may have happened to you that you were really looking forward to starting a new type of exercises, but when you do begin, you surprisingly feel some kind of uncertainty…

If you understand that you are a loveable, cool, open and playful woman, then you will get rid of the negative thinking that limits you.

Honesty and the acceptance of others are important: they create intimacy rather than distance.
In addition to belly dancing, the world of harems is also characterized by erotics. The magic of Oriental women partly lies in their ability to move their hidden muscles consciously. I want to expand the magic of femininity to an area that few people deal with. Out of prudery, this intimate area is usually overlooked, even though it is a key factor in our lives in terms of health and sexuality as well.

When designing the programme and compiling the set of exercises, I cooperated with Dr. György Ruff gyneacologist and Dr. Miklós Végh physician-psychotherapist. You will have a chance to meet them in person during the course and ask for their help, discuss your physical and mental problems with them.

My objective is to enable you to learn the set of exercises step by step, with a light soul and in the appropriate, calm environment, so that you can continue practicing on your own at home.

So that you can be richer with a secret!

HAREM EXERCISES are different from the usual intimate exercises in the sense that we particularly focus on taking care of our soul, developing problem-solving skills, building femininity and internal-external harmony, increasing self-confidence, releasing mental rigidity. We learn to appreciate the small beauties of life, including ourselves and each other.

Let me unveil the secret…

The Harem Exercises consist of three sets of integrated, 10-60-minute exercises. The groups are closed.

First course:
LAKMÉ – deep muscle exercises
During this course, you can learn about the anatomical structure of your body in detail, the location and functioning of your hidden muscles, the drivers and manner of our instinctive and voluntary operation. The primary focus is on the strengthening and training as well as the perfect functioning of muscle tones. The objective is to feel the intimate (Pc) constrictor muscles and move them consciously; to learn the special Kegel-exercises for preventing potential health problems, the consequence of gyneocological operations, prolapses, stress incontinence (involuntary urine dripping during coughing, sneezing, laughing, lifting and running), vaginal dryness, haemorrhoids, etc; to exercise the pelvic muscles; to focus on the importance of intimate muscles in sexual relations; to smooth your soul, increase your general wellbeing and self-confidence.

Second course:
ZULEIKA – women’s joy
Most people are not quite prepared to discuss such issues. The LAKMÉ course provides the necessary atmosphere for the classes. We probably touch upon several sensitive topics. There are still many interesting secrets under the veil …
All women are unique and beautiful, because they can give and receive joy, regardless of their size or build.
Creating intimacy, empathy, finetuning is primarily the woman’s task in a relationship. Everybody can have her own methods to ensure intimacy. We would like to enrich those: first of all, by accepting yourself, then by emphasizing the feeling of joy and playfulness in sensual secrets and seduction, focussing on the happiness of your soul, being open to acceptance, learning the art of giving.
Learn to create a silence that is vibrating with energy…
You can experience your inner beauty and values. The real value is within you. You are the only one who can give it and you can never ask it back …
The exercises will significantly change your view on yourself and help you develop a strong, positive self-image. You will be posed lots of challenges that will give you joy in building your secrets.

Third course:
SULTAN’S JOY- women’s secrets